Phil Vickery served up a tasty and lighter low calorie shepherd’s pie with mushrooms, Bovril, sweet potatoes and lentils on This Morning.

The ingredients are: 2 tbsp oil, 4 small onions, finely chopped, 200g minced lamb less than 5% fat, 2 x 400 canned or tetra pack cooked green lentils, well drained, 200g chestnut mushrooms, very finely chopped (I use a magimix), 2-3 tbsp plain flour, 2 tbsp tomato puree, Pinch dried thyme, 2 tbsp Bovril or Marmite, 300mls water, 1 x 10g vegetable stock cube (low salt), Pepper, 200g potatoes, 500g sweet potatoes, 1 small cauliflower, chopped into small chunks, 150mls skimmed milk approx, 50g butter or olive oil and Pepper.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.