John Torode served up a tasty Sri Lankan chicken thighs curry with tea on This Morning.

The ingredients are: 10g uncooked rice, 40g coriander seeds, 10–15g cinnamon pieces, 10g black peppercorns, 10–18g dried chillies (depending on how spicy you like your curry), 10g cumin seeds and 28g fennel seeds.

See John’s recipes in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.