John Torode served up tasty salt and pepper squid with chilli dressing on This Morning.

The ingredients are: 10g dried long chillies, toasted, 30g palm sugar, 20g fish sauce, 100ml lime juice, Oil for deep frying, 10g garlic cloves, skin on, 10 white peppercorns, 20g sea salt, 100g plain flour, 500g (cleaned weight) medium sized squid, slit open and scored on the inner side, then cut into large pieces, A good handful of fresh coriander, leaves picked off and 25ml chilli dressing.

See John’s recipes in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.