Phil Vickery served up a tasty and healthier special fried rice with cauliflower and egg omelette on Save Money: Good Diet.

The dish comes in at just £0.84 per portion.

The ingredients are: 4 egg whites and 2 egg yolks (save extra yolks for another use), 4 tbsp reduced-salt soy sauce, freshly ground black pepper, 2 tbsp vegetable oil, 2 garlic cloves, chopped, 1 small red chilli, finely chopped, 4 spring onions, sliced on the diagonal, 200g cauliflower (1 small whole, processed in a food processor to ‘cauliflower rice’ consistency), 200g cooked brown rice, 1 tsp Chinese 5 spice, 200g mixed frozen vegetables, defrosted, 70g cooked cold-water prawns, 30g wafer-thin ham and 50g leftover or cooked chicken.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.