Gregg Wallace served up tasty Asian-style sticky chicken on Eat Well For Less?

The ingredients are: ½ tsp garlic granules, 2 tsp toasted sesame oil, 1 tsp mirin, 1½ tbsp dark soy sauce, 1½ tbsp runny honey, pinch dried red chilli flakes, 4 boneless chicken thighs, skin removed, halved, 4 spring onions, thinly sliced, 1-2 tsp sesame seeds and 1 lime, cut into wedges, to serve.

See recipes from the series in the book titled: Eat Well for Less: Quick and Easy Meals, available from Amazon now.