Chris Bavin served up tasty wholemeal savoury crepes (pancakes) with vegetables on Eat Well for Less?

The ingredients for the pancakes: 150g wholemeal plain flour, 1 large free-range egg, 375ml semi-skimmed milk, 1 tbsp rapeseed oil and salt.

For the toppings, 150g light mature Cheddar, grated, 400g sweetcorn, from a tin or frozen and defrosted, 400g carrots, peeled and finely grated, 400g courgette, finely grated and 400g lean wafer thin ham, shredded.

See recipes from the series in the book titled: Eat Well for Less: Quick and Easy Meals, available from Amazon now.