Dr Rupy served up a tasty and healthy chicken coconut curry with sweet potatoes on This Morning.

The ingredients are: 2 tbsp coconut oil, ½ red onion, thinly sliced, 3 garlic cloves, roughly chopped, 1 red chilli, deseeded and roughly chopped, 2 tsp black mustard seeds, 5 cm piece of root ginger, peeled and grated, 1 tsp ground turmeric, 3cm stick cinnamon stick (or ½ tsp ground cinnamon), 4 bone-in, skin-on chicken thighs, 200ml coconut milk, 200ml vegetable stock (use a stock cube dissolved in water if needed), 200g peas (fresh or frozen), 500g peeled sweet potatoes, cut into 3cm cubes, 100g spinach, roughly chopped, Sea salt and freshly ground black pepper and 10g fresh coriander, leaves and stalks, finely chopped, to serve.

See Dr. Rupy’s healthy recipes in his book titled: The Doctor’s Kitchen – Eat to Beat Illness available from Amazon now.