Tom Kerridge served up a tasty beef biryani curry with basmati rice, cucumber raita and vegetables on Tom Kerridge’s Fresh Start.

The ingredients are: 1kg beef mince (10% fat), 2 tbsp vegetable oil, 2 onions, finely chopped, 2 carrots, peeled and finely chopped, 4 garlic cloves, finely chopped, 5cm piece fresh root ginger, finely grated, 200g madras curry paste, 1 tsp hot chilli powder (optional), 500g basmati rice, 1.5 litres beef stock, 200g courgettes, finely chopped, 200g green beans, cut into 2.5cm lengths, 200g cauliflower, cut into very small florets, 200g broccoli, cut into very small florets, 200g frozen peas and handful coriander leaves, roughly chopped.

For the raita (optional): 400g Greek-style yoghurt (0% fat), 1 tsp cumin seeds, toasted and ground, 1 cucumber, grated, handful finely chopped mint and salt.

See Tom’s recipes in his book titled: Tom Kerridge’s Fresh Start: Kick start your new year. Eat well every day available from Amazon now.