Louise McKinstry served up a tasty and healthy sweet potato and feta parcels with pine nut salad on Eat Well For Less?

The ingredients for the parcels are: 1 x 270g packet filo pastry, 1 large sweet potato, peeled and coarsely grated, 1 red onion, finely chopped, 2 garlic cloves, finely chopped or grated, 1 x 400g tin cannellini beans, rinsed and drained, 200g/7oz feta or salad cheese, roughly chopped, 1 tbsp finely chopped mint, 2 tbsp rapeseed oil, ¼ tsp sea salt and freshly ground black pepper.

For the salad: 3 red peppers, deseeded and thickly sliced, ½ tsp rapeseed oil, 3 Little Gem lettuces, leaves separated and any large leaves halved lengthways, 300g cherry tomatoes, halved, ½ cucumber, halved lengthways and sliced and 3 tbsp pine nuts.

For the dressing: 2 tbsp white wine vinegar, 1 tbsp wholegrain or English mustard, 1 tsp honey, 4 tbsp orange juice, 4 tbsp rapeseed oil, ¼ tsp sea salt and freshly ground black pepper.

See recipes from the series in the book titled: Eat Well for Less: Quick and Easy Meals, available from Amazon now.