Phil Vickery served up a tasty spicy lean chicken fillet and tomato curry with egg white cooked in just 15 minutes on This Morning.

The ingredients are: 1 medium egg white, lightly beaten, 2 heaped tbsp cornflour (any starch you have will work, arrowroot etc), Pinch black pepper, 3 medium chicken breasts, free of skin and cut into 1cm strips (Lean pork, turkey, venison and game such as pheasant also work well with this recipe), 1 large onion, peeled and FINELY chopped, 2 cloves of garlic peeled, 4 cardamom pods, crushed, 1 tbsp mango chutney, 2 tbsp desiccated coconut, 2 heaped tbsp finely chopped fresh ginger, 1 heaped tsp chopped red chilli, 8 ripe (good flavoured) fresh tomatoes, 1 tbsp tomato puree, ½ tsp turmeric, ½ tsp ground cumin, 1 x 10g chicken stock cube, Juice of ½ lemon, 20g freshly chopped coriander and 3 tbsp natural thick yoghurt.