Phil Vickery served up a tasty spice up your life vegetable Thai curry with potatoes, green beans and fish sauce on This Morning.

the ingredients are: 2 tbsp any oil, 2 medium onions, finely chopped, 4 cloves garlic, finely chopped, 1-2 tbsp massaman curry paste, 2 x 400g can coconut milk, 1 x 10g vegtetable stock cube, 150mls water, approx, 500g potatoes, chopped into chunks the size of a walnut, preferably using a serrated potato chopper, 1 tsp palm or light brown sugar, Juice 2 limes, Fish sauce, to taste, 2-3 tbsp tamarind paste or sauce, Dash light soy sauce, 100mls pineapple juice, optional, 200g baby spinach leaves, 200g frozen peas, 200g green beans, cut into 2cm pieces (blanched and refreshed), 2 tbsp, roasted peanuts toasted and chopped, 2 tbsp shredded Thai basil.