Tom Kerridge served up tasty apple and raisin muffins on Tom Kerridge’s Lose Weight For Good.

The ingredients are: 3 tbsp runny honey, 2 medium Braeburn apples, peeled and diced, 1 tsp Chinese five-spice powder, 1 tsp ground mixed spice, 2 large free-range eggs, beaten, 3 tbsp toasted sesame oil, 200ml semi-skimmed milk, 2 small bananas, mashed, 300g self-raising flour, 2–3 tsp granulated sweetener, 1 tsp bicarbonate of soda, 40g raisins, 1 tbsp rolled oats and 1 tbsp light brown sugar.

See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.