Ching He Huang served up a speedy spicy prawn stir-fry with honey and Jasmine rice on This Morning.

The ingredients are: 1 tbsp rapeseed oil, 2 garlic cloves, crushed and finely chopped, Knob of fresh root ginger, peeled and grated, 1 red chilli, deseeded and finely chopped, 200g raw tiger prawns, shelled and deveined, 1 tbsp Shaohsing rice wine or dry sherry, 1 x 225g can of water chestnuts, drained, 1 tsp chilli bean paste, 1 tbsp runny honey, 1 tbsp low-sodium light soy sauce and 2 spring onions, cut on an angle into 1 cm slices, to garnish.

See the recipe in Ching’s new book titled: Stir Crazy: 100 deliciously healthy stir-fry recipes, available from Amazon now.