Ching He Huang served up a healthy hot sweet and sour chicken on This Morning.

The ingredients are: 1 tbsp rapeseed oil, 1 garlic clove, finely chopped, 2.5cm pieces fresh root ginger, peeled and sliced into matchsticks, 2 medium red chillies, deseeded and sliced, 250g boneless chicken thighs, sliced into 1cm x 2.5cm strips, 1 tbsp Shaohsing rice wine or dry sherry, 250g spiralised courgettes and Sprinkle of sesame seeds, to garnish.

For the sauce: 50lm mirin, 1 tsp chilli bean paste, 2 tbsp low sodium light soy sauce, 2 tbsp rice vinegar and 2 tbsp runny honey.

See Ching’s stir fry recipes in her new book titled: Stir Crazy: 100 deliciously healthy stir-fry recipes, available from Amazon now.