Paul Rankin served up a spicy vegetarian summer curry with potatoes and chickpeas on This Morning.

The ingredients are: 2 tbsp sunflower oil, 2 large onions, 4cm ginger – chopped, 4 cloves garlic, 3 tbsp curry paste, Cardamon cracked, optional, 4 medium potatoes cut into 2cm cubes, 100g green beans cut in half and blanched for 2 minutes, 150g tomatoes orange and red, 1 can drained chic peas and 1 can coconut milk.

For the rice: 280g jasmine rice, 3 cardomon pods lightly bashed, 2 cloves and 2 inches cinnamon.

To serve: Chopped chillis, Handful coriander chopped and Naan.