Nadia Sawalha served up sesame chicken with skinny fries and salad on today’s episode of Lorraine.

The ingredients are: 4 boneless skinless chicken breasts, juice and zest of a lemon, 100g breadcrumbs, 3 tbsp sesame seeds, 2 tbsp grated Parmesan cheese, 1 red chilli, finely chopped (optional), Flour seasoned with salt and pepper, 2 eggs, beaten and Oil for frying.

For the mustard Dressing for salad: Garlic clove (peeled), 1 tsp Dijon mustard, 2 tbsp white balsamic vinegar, 3 tbsp olive oil, Salt and ground black pepper.

For the fries: 4 medium potatoes, unpeeled, 1-2 tbsp oil, Salt and ground black pepper and 1tsp cayenne pepper (optional).

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