Theo Michaels served up microwave meals in minutes including a chocolate orange dessert and a Caribbean shepherd pie for his Monday meals in a mug segment on This Morning.

The ingredients for the chocolate orange are: 1 small egg, 30 ml/ 2 tbsp vegetable oil, 45ml/3 tbsp milk, 15ml/1 tbsp orange zest, good pinch salt, 30ml/ 2 tbsp marmalade, 30 ml/2 tbsp plain flour, 15 ml/1 tbsp ground almonds, 15 ml/1 tbsp caster sugar, 45ml/ 3 tbsp cocoa powder, 2.5ml/ ½ tsp baking powder, 10g/ ¼ oz dark chocolate (85% cocoa solids) broken into small pieces and whipped cream to serve.