Nigel Barden served up a healthy poached Egg with harissa, chickpeas and garlic yogurt vegetarian dish using store cupboard ingredients on Radio 2 Drivetime.

The ingredients are: 1 fat garlic clove, 3 tbsp Greek yogurt, Juice 1/2 lemon, 2 x 400g tins chickpeas, Splash vegetable stock, 150g frozen spinach, defrosted, 2-3 tsp harissa, to taste, 12 pitted black olives, 4 large free-range eggs and A handful fresh parsley leaves, plus extra to garnish.