Theo Michaels served up tasty microwave stuffed chicken breast with chickpeas ragu in a mug on This Morning.

The ingredients are: Pinch chilli flakes, 50g caned chickpeas, drained and rinsed, 90ml canned chopped tomatoes, 1 tbsp olive oil, 100-130g chicken breast, skinned, 2 tbsp cream cheese, 20g black olives, diced, 30 pancetta strips, 1 tsp chopped fresh parsley, Salt and ground black pepper.

See recipes by Theo in his book titled: Microwave Mug Meals: 50 Delectably Tasty Home-Made Dishes in an Instant available from Amazon now.