Jamie Oliver served up a tasty super greens cannelloni pasta with ricotta cheese and basil sauce on Jamie’s Super Food.

The ingredients are: 2 onions, 6 cloves of garlic, olive oil, 450g fresh seasonal greens , such as kale, chard, cavolo nero, nettles, rocket, borage, 450g frozen chopped spinach, 1 whole nutmeg , for grating, ½ a lemon, 250g dried cannelloni tubes, 1 fresh red chilli, 1 bunch of fresh basil, 3 x 400g tins of plum tomatoes, 30g Parmesan cheese, 250g ricotta cheese, 1 large free-range egg and 200ml semi-skimmed milk.