Jamie Oliver served up tasty butternut squash and ricotta cheese ravioli parcels with 7-veg tomato sauce, rocket and Parmesan cheese on Jamie’s Super Food.

Jamie says: “Super-creamy ricotta is a great source of the minerals calcium and phosphorus, both of which are essential for healthy bones and teeth, plus it’s lower in fat than most other cheeses. ”

The ingredients are: 1 small butternut squash, 250 g ricotta cheese, ½ a bunch of fresh basil, 3 large free-range eggs, 300 g Tipo 00 or plain flour , plus extra for dusting, 600 ml 7-veg tomato sauce, 70 g rocket, 10 g Parmesan cheese and extra virgin olive oil.