John Whaite served up a tasty sticky black sesame chicken dish on today’s episode of Lorraine.

The ingredients: 50ml dark soy (plus extra to serve), 50g black sesame seeds, 125g runny honey, 8 skinless boneless chicken thighs and 300g basmati rice.

To Serve: Knob of butter, Drop of oil, 200g fine beans, trimmed, 1 garlic clove, minced, 1cm piece ginger, minced and White sesame seeds.