Jamie Oliver pork meatballs with sweet onion and apple gravy recipe on Jamie’s Super Food

Jamie Oliver served up tasty pork meatballs with sweet onion and apple gravy on Jamie’s Super Food.

Jamie says: “Mighty meatballs get the super-food treatment with epic gravy and bread for dunking. ”

The ingredients are: 1 bunch of fresh mint , (30g), 1 x 400g tin of cannellini beans, 450g higher-welfare pork fillet, 2 heaped teaspoons wholegrain mustard, 50g porridge oats, olive oil, 2 red onions, 2 eating apples, 1 tablespoon Worcestershire sauce, 2 tablespoons plain wholemeal flour, 1 litre organic chicken stock, 4 wholemeal buns, 30g Cheddar cheese, 100g watercress and/or rocket.


See this and more recipes from Jamie in his book titled: Everyday Super Food, available from Amazon now.