Nadiya Hussain served up a tasty Mangsho fita shinni (beef curry) on The Chronicles of Nadiya.

The ingredients for the beef curry are: 5 tbsp vegetable oil, 1 large cinnamon stick, 5 cardamom pods, 3 bay leaves, 5cm piece fresh root ginger, finely chopped, 5 garlic cloves, crushed, 1 large onion, chopped, 1 tsp ground turmeric, 1 tsp chilli powder, 1 tsp ground cumin, 2 tsp curry powder, 500g beef, boneless, cubed, 3 chillies, sliced lengthways (remove seeds if you want less heat), handful fresh coriander and salt.

For the fita: 250g rice flour, plus extra for dusting and pinch salt.

For the okra: 2 tsp paprika, 2 tsp garlic powder, 1 tsp chilli flakes, 300g okra, halved lengthwise and 4 tbsp vegetable oil, for frying.