Jamie Oliver popped beans with eggs and tomato recipe on Jamie’s Super Food

Jamie Oliver served up popped beans with eggs and tomato for breakfast on Jamie’s Super Food.

Jamie says: “Mighty cannellini beans are a great source of protein, high in fibre, and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly.”

The ingredients are: 250 g mixed-colour ripe cherry tomatoes, ½ a lemon, extra virgin olive oil, 4 sprigs of fresh basil, 1 x 400 g tin of cannellini beans, 1 good pinch of fennel seeds, 2 large free-range eggs, 2 slices of seeded wholemeal bread, 2 heaped teaspoons ricotta cheese, thick balsamic vinegar , optional and hot chilli sauce , optional.