Jamie Oliver served up a tasty miso broth with chicken, mushrooms and wild rice on Jamie’s Super Food.

Jamie says: “Mixed wild rice is much more nutritious than regular rice and is a good source of both magnesium and phosphorus, which are good for maintaining healthy teeth and skin.”

The ingredients are: 150 g mixed brown and wild or brown rice, 20 g dried porcini mushrooms, 1 red onion, sesame oil, 1 x 5cm piece of ginger, 1 heaped teaspoon miso paste, 800 ml really good chicken stock, 6 radishes, rice or white wine vinegar, 1 x 200 g skinless free-range chicken breast, 1 handful of colourful curly kale, 1 sheet of nori and 150 g mixed exotic mushrooms, such as enoki, chestnut, shiitake.