Jamie oliver serves up a tasty mega veggie tofu burger with garden salad and a basil dressing on Jamie’s Super Food.

Jamie says: “Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones.”

The ingredients are: 350g firm silken tofu, 1 large free-range egg, 75g wholemeal breadcrumbs, 2 heaped teaspoons Marmite, 8 ripe tomatoes, 1 tablespoon red wine vinegar, 2 sprigs of fresh basil, 4 soft wholemeal buns, 400g mixed seasonal salad veg, such as cucumber, red cabbage, apples, cress, baby spinach, olive oil, 2 sprigs of fresh rosemary, 50g Cheddar cheese and 50 g gherkins.

Creamy basil dressing: 4 tablespoons natural yoghurt, 1 tablespoon white wine vinegar, 1 teaspoon Dijon mustard, 4 sprigs of fresh basil and ¼ of a fresh red chilli.