Dale Pinnock showcased his Pan-fried salmon with new potato and spinach salad recommended for new mums on This Morning.

The ingredients are: 2 fillets salmon, Salt and pepper, 1 tbsp olive oil, 3 large handfuls baby spinach leaves, 400g new potatoes, Juice of a lemon, 2 tablespoons olive oil, 1 tablespoon water and Salt and pepper.