Dale Pinnock showcased his apricot flapjacks recommended for new mums on This Morning.

The ingredients are: 175g dried apricots, 2 tablespoons water, 2 tablespoons of coconut oil, 180g of porridge oats, 1 tablespoon mixed pumpkins seeds, 1 tablespoon dried cranberries, optional and 2 teaspoons of cinnamon.