The Spice Men cooks Dover sole with lime and ginger served with asparagus on Saturday Kitchen.

The Spice Men says: “Any sweet, meaty white fish, such as hake, cod and John Dory would make a good alternative to Dover sole, or you could try sea bass or bream fillets if you want a lighter option. If you’re using bass or bream you can skip the oven stage, and simply fry them in the pan: start them off skin-side down, then cook for a few minutes on the flesh side.”