Emily English served up a tasty sardine Bolognese ‘Life-Saving Ingredients Under a Pound’ on This Morning.

The ingredients for the bolognese are: 2 tins of sardines in olive oil (about 240g total), drained, reserving the oil, 1 tbsp olive oil , 1 large onion, finely chopped, 2 garlic cloves, minced, 1 carrot, finely diced, 1 x 400g can of chopped tomatoes, 2 tbsp tomato puree, 1 tsp dried oregano, 1 tsp dried basil, 150ml red wine (optional), Salt and pepper, to taste, 300g spaghetti.

To serve: Fresh basil leaves and Grated Parmesan cheese.

See recipes by Emily in her book titled:- So Good: Food you want to eat, designed by a nutritionist available from Amazon now.