April Jackson served up tasty jerk spiced chicken with sweet potato fries on this morning.

The ingredients for the oven baked chicken are: 4 large, or 8 small chicken thigh fillets, skinless and boneless, 1 tbsp jerk paste , 1 egg , 2 tbsp milk, 50g plain flour , 1 tsp smoked paprika, ½ teaspoon salt, 1 tsp garlic powder, 90g panko breadcrumbs and 50g olive oil.

For the sweet potato fries: 1kg sweet potato, peeled and cut into fries, 1 tbsp cornflour , 1 tsp chilli powder, 1 tsp smoked paprika, 1 tsp all purpose seasoning, 2.5 tbsp olive oil and Salt, to taste.

See more Caribbean style recipes in the book titled: The Ultimate Caribbean Cookbook: Traditional Caribbean Cooking Made Easy available from Amazon now.