Jamie’s Roasted Fried Chicken recipe JFC on Jamie’s Money Saving Meals

Jamie Oliver demonstrates how to cook your own roasted fried chicken or Jamie’s fried chicken (JFC) on his Money Saving Meals series that works out at £2.46 per portion.

Jamie says: “The love of chicken in a bucket up and down the UK is clear to see. I got a bucket for four people and it cost over £16 with a couple of sides, so I thought, let’s give you a tasty, homemade version. I’ve upgraded the chicken, given you veggie sides in an exciting way, including a veg-packed slaw, and you should save about £3. Enjoy JFC.”

The ingredients are: 800 g sweet potatoes, olive oil, 2 heaped tablespoons fine cornmeal or polenta, 1 x 1.8 kg whole higher-welfare chicken, 1 heaped tablespoon Cajun seasoning, 4 cloves of garlic, 2 carrots, 1 apple. ¼ of a white cabbage, 1 small red onion, 1 heaped teaspoon English mustard, 2 tablespoons extra virgin olive oil, 1 tablespoon white wine vinegar, 3 heaped tablespoons fat-free natural yoghurt, 130 g ciabatta or stale bread, 2 heaped tablespoons plain flour and 4 frozen mini corn on the cobs.