Ainsley Harriott served up a tasty Fish Sandwich with Herbs and Tamarind Mayo on Ainsley’s Fantastic Flavours.

The ingredients for the Green Seasoning Marinade are: large handful of parsley, large handful of coriander, 1 small scotch bonnet chilli, deseeded (less if you don’t like things too spicy), 2 garlic gloves, 2 spring onion, 2 tsp thyme leaves, juice and zest of 1 ½ limes, 1 tbsp light olive oil, sea salt and freshly ground black pepper.

For the Fish: 4 fillets of sustainable flaky white fish (approx. 150g each), skinless, boneless, cleaned, 120g of plain flour, 1 tsp thyme leaves, ½ tsp allspice, ground white pepper and oil for frying.

For the Spicy Tamarind Mayo: 5-6 tbsp mayonnaise, 1-2 tbsp tamarind sauce or paste, 1 tsp runny honey, 1 tbsp finely chopped coriander and Caribbean Hot Pepper Sauce, to taste.

To Serve: 4 large soft bread rolls, sliced open, chopped crispy lettuce leaves, 1 large tomato, sliced, ¼ cucumber, sliced and ½ lime, for squeezing.

See more recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.