Phil Vickery salmon with watercress pesto and cream sauce recipe on This Morning

Phil Vickery served up the ultimate super food with his salmon with watercress pesto and cream sauce on This Morning.

The ingredients are: 600g piece middle fillet of salmon, skin on but scaled, Vegetable oil, 4 medium shallots very finely chopped, 50ml sherry vinegar, 600ml strong fish stock, Salt, Pepper, Pinch sugar, 300ml whipping cream and 100g roughly chopped fresh watercress.

For the pesto: 50g pine nuts, 80ml sunflower oil, 2 small shallots, finely chopped, 1 clove garlic finely chopped, Pinch ground black pepper, 70g fresh watercress, 30g rocket, 30-50g grated parmesan cheese, 1 tsp Dijon mustard, Pinch red chilli flakes and Salt.




See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.