John Torode served up tasty poached eggs with avocado on toast for breakfast on This Morning.

The ingredients are: 1 sourdough loaf, 2 litres of water, 2 tablespoons of white wine vinegar, 2 eggs, Soft butter , A ripe avocado , Tabasco, Lime , Chilli flakes , Worcestershire sauce , Salt and pepper.

See recipes by John in his book titled: My Kind of Food: Recipes I Love to Cook at Home available from Amazon now.