Nisha Katona served up a tasty mango and coriander salmon with potatoes in 30 minutes on This Morning.

The ingredients are: 2 tbsp vegetable oil (plus 150ml for frying), ¼ tsp cumin seeds, ½ clove of garlic, crushed, 425g tinned mango slices, 1 tbsp ground coriander , 1 tsp salt , Juice of ½ a lemon , ¼ tsp chilli powder, 100g flour and 4 skinless salmon fillets (approximately 125g each).

Boiled new potatoes with coriander, oil and lemon or cooked rice, flatbreads or wraps to serve.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.