Phil Vickery served up tasty soft onions in apple juice and thyme for toad-in-the-hole on This Morning.

The ingredients: 3 large red onions, peeled, 150mls extra virgin olive oil, good quality, 4 sprigs of fresh rosemary, 4 sprigs of fresh thyme, salt, ground black pepper, 200mls fresh apple juice and 50mls cider vinegar.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.