Ainsley Harriott served up tasty chargrilled chicken and pineapple skewers with coconut slaw on This Morning.

The ingredients are: 1 x 200ml tin coconut milk, ¼–1 Scotch bonnet chilli, de-seeded and finely chopped, 4cm piece of fresh root ginger, peeled and grated, 2 garlic cloves, minced, 1 tbsp honey, Zest and juice of 1 lime, 2 tbsp dark soy sauce, A dash of Caribbean hot pepper sauce , 2 tbsp chopped coriander, 4 skinless and boneless chicken breasts, cut into 2.5cm pieces, 1–2 red peppers, de-seeded and cut into 2.5cm pieces, 1 small pineapple, peeled, cored and cut into 2.5cm chunks, Oil, for spraying or drizzling and Sea salt.

For the fresh coconut slaw: ½ red or white cabbage, shredded, 1 red onion, thinly sliced, 1 large carrot, coarsely grated, 4 tbsp apple cider vinegar , 3 tbsp sugar, 1 Scotch bonnet chilli, 4 whole allspice (pimento) berries, 1 large papaya, de-seeded and diced, 50g coarsely grated fresh coconut (or coconut flakes), A handful of coriander leaves, chopped, A handful of mint leaves, chopped and ½ lime, for squeezing.

See recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.