Clodagh McKenna served up a tasty al fresco feast with Panzanella, Amalfi chicken and Italian rice salad on This Morning.

The ingredients for the Amalfi chicken are: 8 chicken thighs, bone in and skin on, 3 tbsp extra virgin olive oil , 8 whole garlic cloves, peeled, 180g green olives, sliced , 4 preserved lemons, thinly sliced , 100ml chicken stock , 2 tbsp fresh mint leaves, chopped, Sea salt and freshly ground black pepper.

For the Italian rice salad: 500g brown basmati rice, rinsed , 120g French beans , 3 sticks celery , 260g (1 tin) sweetcorn, drained, 20 black olives , 2 tbsp fresh mint, chopped, 2 tbsp flat leaf parsley, chopped.

For the dressing : Juice of 1 lemon, 100ml extra-virgin olive oil, 1 tsp Dijon mustard, 1 tsp of honey, Sea salt and freshly ground black pepper.

See recipes by Clodagh in her book titled : In Minutes: 10, 20, 30 – How much time do you have tonight? available from Amazon now.