Tonia Buxton served up tasty super immunity, anti aging and anti virtual muffins at home as part of her secrets to looking 20 years younger on This Morning.

The ingredients are: 1 chopped red onion, 1 courgette, a tin of sweet corn, 2 eggs, feta cheese, turmeric, oregano, basil, fresh chilli and spelt flour.

See recipes by Tonia in her book titled: The Secret of Spice: Recipes and ideas to help you live longer, look younger and feel your very best available from Amazon now.