Nigella Lawson served up a tasty fear-free fish stew with sweet potatoes, cinnamon, mace and orange zest and black venus rice on Nigella Cook, Eat, Repeat.

The ingredients are: 2 tbsp olive oil, small bunch fresh coriander, leaves and stalks separated and finely chopped, 1 onion, roughly chopped, 1 orange, finely grated zest plus 1 tbsp juice, 2 large garlic cloves, crushed or grated, 1 tsp finely grated fresh root ginger, ¼ tsp ground mace, ½ tsp ground ginger, ½ tsp ground turmeric, ½ tsp hot smoked paprika, ½ tsp ground cumin, ¼ tsp ground cinnamon, 1 large sweet potato, peeled and cut into 1cm cubes, 2 x 400g tins chopped tomatoes, 1 tbsp tomato puree, 1 tsp sea salt flakes (or ½ tsp fine sea salt), 1 tsp runny honey, 750g firm white fish, in 1 thick piece or thick-cut fillets, skin removed and cut into bite-sized pieces and freshly cooked black venus rice, to serve.

See recipes by Nigella in her book titled : Cook, Eat, Repeat: Ingredients, recipes and stories. available from Amazon now.