Donal Skehan served up tasty honey and mustard chicken thighs with grilled baby gem salad on This Morning.

The ingredients are: 1 tbsp olive oil, 4 boneless, skinless chicken thighs, 4 slices bacon, thinly sliced, 3 garlic cloves, 60ml white wine, 3 garlic cloves, 2 tbsp butter, 1 tsp Dijon mustard, 1 tsp honey, 1 tbsp capers, 3 dashes hot sauce, or to taste, Handful of fresh parsley, chopped, Salt and pepper.

See recipes by Donal in his book titled: Donal’s Super Food in Minutes: Easy Recipes. 30 Minutes or Less. Good for you too! available from Amazon now.