Tom Kerridge served up tasty low calorie Baked filo samosas with turkey, spinach and lentils on Lose Weight and Get Fit.

The ingredients are: 2 tsp light olive oil, 2 onions, finely chopped, 3 garlic cloves, finely chopped, 5cm piece fresh root ginger, finely grated, 2 tbsp garam masala, 500g chicken or turkey thigh mince, 250g cooked Puy lentils (freshly cooked and drained or from a pouch), 120g baby spinach, roughly chopped, 270g pack filo pastry (7 sheets, each 48cm x 25cm), 1-cal sunflower oil spray, sea salt and freshly ground black pepper.

See Tom’s recipes in his book titled: Lose Weight & Get Fit: 100 high-flavour recipes for dieting and fitness available from Amazon now.