Phil Vickery served up tasty Korean fried chicken with spring onions, sesame seeds, chilli sauce and a cucumber relish on This Morning.

The ingredients are: 1 tbsp mirin, 1 tsp fish sauce, 2 tbsp dark soy sauce, 2 tbsp very finely minced fresh ginger, 6 small chicken thighs, skinned, boned and each one cut into 4 or 5 pieces, 125g cornflour, roughly and Oil for deep frying.

For the sauce: 2 tbsp mirin, 100mls dark soy sauce, 4 tbsp tomato ketchup, 100g runny honey, 75mls rice vinegar, 2 tbsp gochujang (Korean chili paste), 3 cloves garlic, finely chopped, 2 tbsp finely chopped ginger, 2 tsp toasted sesame oil, toasted sesame seeds, to serve, 2-3 finely diagonally sliced spring onions and pickled cucumber.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.