Phil Vickery served up the perfect pork chops with apple sauce, coleslaw and sweetcorn on This Morning.

The ingredients are: 1 heaped tbsp table salt, 1 heaped tbsp sugar, 4 x 2-3cm thick pork chops, de-rinded, vegetable oil, to cook and 4 tbsp cornflour, arrowroot or tapioca starch.

For the apple sauce: about 200ml cold water, 2 large Bramley apples, peeled and cored, 2 desert apples, any variety will do, peeled and cored, juice and finely grated zest of 1 large lemon, 75g castor sugar depending on the sweetness of the apples, 50g unsalted butter, salt and freshly ground black pepper.

For the sweetcorn: 4 large sweetcorn, vegetable oil, to cook, Salt and freshly ground black pepper.

Phil’s book on how to prepare pork dishes is available at Amazon now.