The low calorie chicken and aubergine massaman curry featured on The Big Crash Diet Experiment, provides provides 424 Kcal per serving.

The ingredients for the dis are: 300ml reduced fat coconut milk, 200ml/7fl oz chicken stock, 1 small red onion, roughly chopped, 1 level tbsp Thai massaman curry paste, 1 cinnamon stick, 2 chicken breasts, boneless, skin removed (150g each), cut into bite-sized pieces, 100g fine green beans, trimmed and 1 aubergine, cut into 1.5cm cubes.

To serve: 1 tbsp roasted cashew nuts, chopped, 1 red chilli, seeds removed, thinly sliced, 1 spring onion, finely chopped and 2 limes, halved.