Phil Vickery served up chicken satay with chickpea, peppers and orzo pasta pots to pimp up your picnicon This Morning.

The ingredients for the pepper pots are: 2 x 400g cans chickpeas, drained, dried, 6 tbsp olive oil, salt and pepper, 1 red onion, finely chopped, 4 cloves garlic, chopped finely, 3 red peppers, seeded and cut into 2cm pieces, 250g sun blush tomatoes, roughly chopped, 2 tbsp tomato paste, 2-3 tbsp balsamic vinegar, 200g Tallegio cheese, in small pieces and 200g cooked orzo or similar small pasta, cold.