Nigel Barden Cauliflower Wings with Hot Sauce Recipe

Nigel Barden served up tasty cauliflower wings with hot sauce on Radio 2 drivetime.

The ingredients: cooking salt, 250 g cauliflower florets, about walnut size – 2–3 cm (1 inch) wide and 100 g cornflakes (opt for a natural, additive-free brand).

Sea salt, 2 eggs and Coconut oil spray, or other oil spray.

For the hot sauce: 1 tbsp coconut oil or extra virgin olive oil, 4 tbsps tomato ketchup, ½ tbsp Sriracha or other hot chilli sauce, or to taste, 2 tbsps apple cider vinegar or rice vinegar, 1 tsp light soy sauce and 1 small garlic clove, crushed or ½ teaspoon garlic powder (or ½ tsp crushed fresh garlic, or paste).