Liz Earle probiotics recipe on This Morning

Liz Earle served up probiotics with live yoghurt and Milk kefir that are good for your gut and skin, on This Morning.

The ingredients for the probiotic live yoghurt: 1 litre whole (full fat) organic milk, 1 tsp powdered milk, 50g natural ‘live’ yoghurt (your starter culture) and A good probiotic capsule.

For the milk kefir: 1 tsp milk kefir grains and 250ml organic whole (full-fat) milk – look for grass- or pasture-fed.

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty